Mindfulness, Emotional Wellness, & Self-Regulation
📱APPS
Guided meditation, breathing exercises, emotional regulation tools, and sleep support for children, teens, and parents.
- Smiling Mind
- Calm
- Headspace
- Moshi
- Breathe, Think, Do with Sesame
- Mightier
- Finch (older kids/teens)
- Insight Timer
- BellyBio Interactive Breathing
📖 BOOKS
Explore stories and practical guides that teach mindfulness, emotional awareness, resilience, and self-regulation.
- Breathe Like a Bear – Kira Willey
- Sitting Still Like a Frog – Eline Snel
- A Little SPOT Series
- Lori Lite Collection
- The Whole-Brain Child
- Thich Nhat Hanh
- What to Do When You Worry Too Much – Dawn Huebner
- The Color Monster – Anna Llenas
- The Boy with Big, Big Feelings – Britney Winn Lee
🌿 PROGRAMS
🌿 PROGRAMS
Evidence-based classroom and home programs designed to build emotional wellness, coping skills, and confidence.
- Mindful Schools
- GoZen!
- Mind Yeti
- Cosmic Kids Yoga
- GoNoodle
- The Zones of Regulation
- Kelso’s Choice
- Second Step
- PATHS Curriculum
- Mood Meter (Yale Center for Emotional Intelligence)
🚨 Immediate Help
- If you or someone you know is experiencing a mental health crisis, call or text 988 any time, 24 hours a day, 7 days a week. If there is an immediate danger, call 911.
Bullying Prevention
- StopBullying.gov
- PACER National Bullying Prevention Center
Local Support
- Suffolk County Behavioral Health - provides crisis intervention, outpatient mental health services, substance use resources, and referrals for children, teens, and adults throughout Suffolk County.
- Kings Park CSD Mental Health Resources
National Organizations
National Alliance on Mental Illness (NAMI)
Website: nami.org
NAMI HelpLine: 1-800-950-NAMI (6264)
- Education and support for individuals and families
- Local support groups
- Mental health education
- Crisis resources
- Child Mind Institute
- The Trevor Project
- JED Foundation